Thinking about self-training to prevent dementia(P2)

The photo shows a construction site for Saitama City, where the business is expanding due to an increase in the elderly population.

Recently I learned that the Saitama Psychiatric and Neurological Center provides mental health care. In Japan, there is a shortage of clinical psychologists (counselors), and there is prejudice against mental illnesses such as dementia, which makes it difficult for people to seek help openly. The above can lead to difficulties finding employment or receiving welfare benefits. Although those directly affected by these issues face tough challenges, their families and those around them struggle to provide adequate support. Whether this is a “disease” or something that can be “cured” is still not fully understood, and there is a lack of research and understanding of the situation. Currently, no law is legislated to provide care, and treatment (medication) is inadequate, leading to confusion and frustration for those seeking help.
However, these years, there have been signs of improvement in Japan. While I was aware that former US President Reagan had Alzheimer’s disease, it is now urgent to address the fact that one out of every seven people over the age of 65 in Japan has some form of dementia, which is similar to the one in three people affected by cancer.

SUCHITOO provides care for the elderly, many of whom have dementia. I have gradually progressed from experiencing occasional forgetfulness to mild cognitive impairment (MCI). While drugs can help slow down brain degeneration, there is no cure. However, giving up is not an option as it would compromise human dignity. Support is necessary to the fullest extent possible. Laws and measures are in place for people with physical and mental disabilities, but not yet for those with dementia. While there are some (schizophrenia-related) cases, the situation will improve from now. I have considered a treatment for this issue based on my knowledge gained from training sessions, previous experiences, and future involvement. The above is my personal opinion as SUCHITOO.

The overview of the training session is as below:
Knowledge about understanding dementia are – Four guidebooks, Lewy body dementia, symptom-specific support, and supporter training.
Additional course materials are – Forgetfulness, mild cognitive impairment, young-onset dementia, medication knowledge, and improving oral function.
Three work groups are – Information on Activities for People with Dementia and their Families, Lack of Support, -Care as an Orange Partner.
It was a two-day training session with over 50 participants, and more than 90% were women. The training was packed with appeals from senior support centers and was comprehensive.

The summary highlights the following points:
For the improvement of mild cognitive impairment, “improvement of lifestyle, training through hobbies, and medication therapy” were recommended.

Regarding medication therapy, it was mentioned in the last section that “medication for dementia cannot restore the patient to their state before developing the condition or cure them. However, it expectes to delay the progression of dementia and allow the patient to live their life as much as possible. In addition to medication therapy, non-pharmacological therapies that activate the brain, such as light exercise like taking a walk, reading aloud, doing calculations, and playing musical instruments, can enhance the remaining cognitive function and the ability to perform daily activities, allowing the patient to live a more fulfilling life.

The importance of creating a stimulating and fulfilling life by finding joy, purpose, and motivation, were emphasized. Conversely, forcing oneself to do things they dislike or do not want to do can cause stress and loss of confidence,” according to Eiko Nobuko, a certified dementia care nurse.

I reported on the first installment in this BLOG on March 31. After reviewing the materials again following the workshop, I realized that it also applied to me. On my Buddhist altar, I have written and posted “Meals, exercise, stress.” Specifically, I have decided to reflect on what I have done so far and continue doing good things such as eating small, balanced meals, walking or “any3tai chi” exercises for half a week, practicing playing the ocarina and listening to music, and reciting Buddhist sutras. Of course, I am also mindful of getting enough sleep and taking a bath. I wonder if it is good or bad that my “anger has decreased” recently, and I am also considering whether it is a good thing for human hearts to become more rounded.

Dr. Hideki Wada, a psychiatrist, emphasizes in his book that “depression” is more frightening than dementia, and we should be careful.

What I felt and learned at the seminar on dementia and questions

Many people are now entering the era of getting dementia, with Alzheimer’s-type dementia accounting for 70-80% of cases. Understanding and caring for those around them, including family members, hospital doctors and nurses, and many others, is important because many cannot be hospitalized (which is also a problem).
SUCHITOO has been volunteering at a nursing home for about 15 years and actively attends training sessions to learn more. The first session was five years ago, but since then, there have been stepped-up training sessions hosted by the Saitama Psychiatric and Neurological Center, which was probably heavily sought after, as previous sessions had a lottery system due to high demand. However, this time the number of participants limit increased to 50, so they were able to attend.

It was a rigorous 4.5-hour “appeal” given in two curriculum sessions. In this era where the administration alone cannot do everything, the appeal is necessary! This is why the sub-organization of the Regional Comprehensive Support Center was seeking volunteers from citizens interested in supporting the activities related to dementia, not just individuals with dementia and their families. The government uses our taxes and supports these activities indirectly. The justification for the program is targeting groups such as “pregnant women,” “housewives,” and “retirees.” While some aspects are understandable, some are not.

“Even so, I wanted to participate because the number of people with dementia is increasing, so I want to support them. In Thailand, a guy who’s been living there for 20 years is a heavy drinker. He seems to have Lewy body dementia, so I want to give him advice and care. Also, a travel companion who lives in Japan has severe memory loss and once went to the wrong station for a meeting. These days, they haven’t responded to letters or emails completely, but there is still answering the phone (they were diagnosed with dementia after cancer surgery). Due to the pandemic, volunteering for Tai Chi has been canceled, but over half of the participants in the day service are people with mild dementia who don’t remember my face or name. Once, when I called out to someone, they said, ‘The teacher hasn’t come yet,’ which was disappointing. Although there’s a chance I might develop dementia myself, as long as I have time and energy, I want to volunteer and support them.”

During the group discussions in the two training sessions, some good opinions were raisong, such as “People with dementia should be eligible for a disability certificate,” “Care such as taxi transfer should be provided because going to the hospital or shopping costly,” “It is absurd to recommend motorcycles and bicycles even if driving a car is not allowed,” and “Saitama City should provide more care not only for physically disabled people but also for people with mental and physical disabilities.” However, it did not seem that the administrative staff could find a solution or take an action. They were just salaried workers and subcontracted local government officials rather than bureaucrats from the Ministry of Health, Labour, and Welfare. Some suggested that city council members should attend the training sessions and listen to the opinions raised.

After completing two sessions, I have summarized my thoughts as follows. While I will only present my conclusion here, there are also some excellent studies and views on the topic, so I would like to read and analyze the materials as P2 and offer my insights.
1. One of the new things I learned about is “mild cognitive impairment” (MCI), which seems to be worldwide research items given its prevalence and importance.
2. The doctors mainly introduced American research and materials and pointed out the backwardness, and lack of research in Japan’s Ministry of Health, Labour and Welfare.
3. Although there are misunderstandings and insufficient definitions of dementia and other psychiatric conditions in Japan, it is essentially a “brain disorder.”
4. There are “Orange Cafe” groups at the comprehensive community centers promoted by the government, which offer care for family members and provide a venue and time. However, I wonder if this is enough. It’s still having difficulies, and there’s still much we don’t see.
That’s all for the “dementia seminar” P1. Although I am an outsider and an amateur, I will continue to study and support the cause with interest. Actual care is more critical than theory!
I posted P2 on April 26th on the Japanese Suchitoo site, and an English translation will follow this post.